|Build Resiliency with Restorative Yoga & Ayurveda: Going on Now
Autumn is a season to settle down from a busy summer, strengthen digestion, improve immunity and turn inward to nourish our inner light. Program includes restorative yoga practices and guided lectures, weekly nutritional handouts, regular email check-ins, program guidebook, and herbal teas to support your whole body during the cleanse.
Members receive 10% off this workshop. Register Here
Thai Massage Training: On-going through Jan 2015
Gain the skills and confidence you need to give a full body Thai Massage healing session. Classes take place over the weekends of: Oct 10-12, Nov 7-9, Dec 5-7, Jan 23-25. Space is limited, so register today.
Give Thanks & Give Back this Thanksgiving!
Stretch your body, soften your heart, and soothe your mind on this day of family, connection and feasting and cultivate peace and kindness. Class will focus on gratitude and giving back. Gratitude is the recognition of life as a gift, giving back completes the circle and reflects our appreciation. One half of all money from our Thanksgiving class will be donated to The Neighborhood House, the largest local food shelf in the twin cities. Please pre-register for this event. $20
"I have advanced osteoarthritis and didn't think I would be able to do the poses. I was wrong. The instructors at Big River who have led me on my yoga journey have guided me with such care and compassion. Yoga at Big River has definitely made a positive difference in my mind, body, and spirit."
Yoga Classes • Workshops • Massage • Thai Massage Training