Class Descriptions

Beginner’s Yoga - 60 mins - Build a solid foundation for a safe and joyful yoga practice! Designed for those new to yoga or for those that wish to continue their basic, gentle, safe, and effective practice, this class has a focus on alignment within poses for steadiness and ease. Explore the basics of sun salutations, standing poses, gentle twists, and seated poses. Modifications are provided to support your personalized needs. Philosophy is woven into the fabric of the class to embody the teachings of yoga.

Beginner’s Flow - 60 mins - This class is designed for students new to yoga or who want or need to move more slowly. Class focuses on the correct alignment of basic, beginner-friendly yoga postures within one's own body and offers a slow flow between postures to link movement to breath. Props are used to increase freedom and mobility in the body while connecting to the breath.

Restorative / Yin - 70 mins - This class is all about deep relaxation and renewal on many levels: nervous system, emotional balance, physical tension, and more. Restorative poses are supported by props (blankets, bolsters, blocks, and straps) to encourage relaxation and rest. Yin poses are slow and soothing movements and poses are held for 3-5 minutes at a time to release tension. Relax, nourish, and heal is the mantra of this nurturing class. This is an all levels practice and beginners are welcome.

Asana & Meditation - 60 mins - Start your morning off right! This class includes an all levels Align and Flow asana practice in a variety of standing and seated poses to prepare you for 20 minutes of guided meditation.

Iyengar Yoga - 75 mins - Iyengar yoga is a form of hatha yoga that focuses on alignment and precise technique. This class progresses slowly and has an emphasis on quality over quantity. Asanas (poses) are held with support of props (blocks, blankets, chair, strap) so poses can be held for longer periods of time comfortably. This practice is ideal for those new to yoga to learn alignment basics, as well as for more advanced practitioners wishing to refine their technique. Pranayama (breathwork) and meditation techniques are also woven into class. Please note the last Thursday of each month is a restorative version of Iyengar yoga to encourage deep relaxation.

Align & Flow - 60 mins - Move, breath, stretch and connect within. Practice with a focus on alignment within poses for steadiness and ease. Explore sun salutations, standing poses, twists, back bends, basic inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Vinyasa Flow - 60 mins - Link breath to movement in this Vinyasa Flow yoga class. Class includes sun salutations and a dynamic sequence of postures (asanas) designed to build heat, release tension, and focus the mind.

TRX Strength & Conditioning - 45 mins - TRX is a suspension training system that utilizes bodyweight exercises to build strength, increase flexibility, and improve balance. A TRX strength-based class is a full-body workout that focuses on developing functional strength, improving muscular endurance, and enhancing overall fitness. In a typical class, you can expect to use TRX suspension equipment to perform a variety of exercises, including squats, push-ups, rows, planks, and lunges. Class also includes a variety of yoga poses for your warm-up and cool-down. After completing a TRX strength and conditioning class, you'll feel physically and emotionally invigorated. Your muscles will be tired, but in a good way, and you'll feel a sense of accomplishment for pushing yourself. Mentally, you'll feel focused and energized, ready to take on whatever challenges come your way. Class is limited to 8 people. Please bring a yoga mat and indoor gym shoes.