Learn about Yourself with Ayurveda
Sun, Jun 25, 2017 at 5:00 pm - 6:30 pm
Learn about Yourself with Ayurveda Sunday June 25th | 5:00-6:30pm
Ayurveda, the traditional healing modality from India, believes staying healthy is not a "one-size-fits-all" approach. Instead, Ayurveda views the world through the lense of three main elemental forces, or Doshas. Each of us has a unique blend of the Doshas that determines our constitution. In this workshop we will begin with the basics of Ayurvedic philosophy then learn about each of the Doshas - Vata, Pitta, and Kapha - and how they are present in you. Learn how you can design a lifestyle and diet in alignment with your constitution so you can lead a more balanced and healthy life in mind and body. Come away from this workshop with lifestyle tips specific to your constitution and yummy recipes to balance each Dosha. The world comes alive in a whole new way when we can see these forces at play in our natural world!
Yoga Kid's Camp
Next held on Mon, Jun 26, 2017 at 1:00 pm - 4:00 pm
This enrollment runs from Mon Jun 26, 2017 - Thu Jun 29, 2017
For kids ages: 7-12 yrs
Learn life-long skills for getting grounded, happy and strong; inside & out! Our Yoga Camp is designed to enhance flexibility, coordination, concentration, self-awareness and a greater sense of calm. We will practice yoga poses and learn breathing techniques, play yoga games, explore nature in the neighborhood and create craft projects in a safe and welcoming environment. This camp is for kids ages 7 to 12 and is taught by certified Yoga Calm Youth Instructor, Sarah Dutton.
Why yoga for kids?
Improves flexibility, posture and balance
Nurtures the virtues of patience, kindness and empathy
Builds muscle strength and endurance
Lowers stress hormones by calming emotions and releasing anxiety and tension
Improves concentration, focus, positive thinking and confidence
Elevates feelings of contentment and happiness
WHAT TO BRING: A healthy snack, a water bottle, a hat, sunscreen and walking shoes. Bring a yoga mat if you have one or use one of ours.
Members automatically receive 10% off registration for their children.
$10 off 1st child's registration if you register a 2nd child (friend or sibling). Use online promo code: YogaKids10
Discounts cannot be combined
Please note: Registration is a two step process. Purchase the Yoga Kid's Camp pricing option and then please enroll in the workshop when you are prompted.
This Yoga and Sound Immersion workshop will begin with a gentle yoga warm-up followed by an extended sound immersion experience. During the Immersion, you will have the option to take a number of supported, restorative, and reclining positions including savasana. The session will include sounds of the shruti box, singing bowls, gong and chimes. Prepare to relax deeply on a transformative and healing sound immersion.
Thomasina and Bob Fisk are mind body enthusiasts and have backgrounds in yoga instruction, music and mental health. They have been called to the power of sound through personal experience with the instruments and training in a variety of wellness modalities. They believe that the sounds created by the gong, singing bowls, shruti box and other instruments provide opportunities for mental and physical reset by allowing people to enter a deep state of relaxation and meditation. With the experience of a quiet mind and body, participants often leave the session rejuvenated and have a renewed sense of being truly alive.
$25 | Members receive addt'l 10% off
**Please note this is a fragrance-free event and essential oils or fragrances will not be used.**
Thai Massage Practitioner Training (5 Weekend Course)
Next held on Fri, Sep 8, 2017 at 1:00 pm - 6:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sun Nov 12, 2017
Each weekend consists of 12 hours of class time primarily devoted to demonstrations and supervised thai massage practice. New techniques will be presented throughout each weekend. By the end of the five weekend course students will have learned and reviewed four main positions and will have the skills to give a full body thai massage. The training is primarily hands on with guidance from the instructor. The general sequence of this training is common amidst many schools in Thailand. Anatomy will be reviewed as we cover various sections of the body. Time will be dedicated to practicing yoga and meditation to help students develop comfort while working and an ability to remain present during the learning experience.
Fundamentals/Supine Position Weekend 1: Sep. 8-10
Thai Massage Fundamentals weekend provides instruction on how to perform Thai Massage in Supine Position. Supine position includes very effective ways to release tension and open the legs, hips and shoulders. Fundamental techniques and a traditional sequence of positions will be taught.
Supine Position Weekend 2: Sep. 22 - 24 Supine position includes very effective ways to release tension and open the legs, hips and shoulders. Time will be dedicated to practicing yoga and meditation to help students develop comfort while working and an ability to remain present during the learning experience. Additionally we will deepen our understanding of the energy system of this healing art and how the Sen lines play a significant role in the work we do.
Side Lying Position Weekend 3: Oct. 13-15 This weekend will focus on techniques of the side-lying position. Students learn effective techniques to go deep to unwind typically tight areas in the hips and shoulders. Access the shoulders and hips from this alternative vantage point. This is also a great position for people that cannot lay down on their backs, including pregnant woman. During the weekend there is time for review of what we learned in previous weekends and also the opportunity to work on friends and community members.
Prone Position Weekend 4: Oct. 27 - 29 This weekend will focus on techniques of the seated and prone position. Prone and seated positions provide excellent access to the hips, spine and shoulders. Students learn effective techniques to release chronic tension around the spine, hips and shoulders. During the weekend there is time for review of what we learned in previous weekends and also the opportunity to work on friends and community members.
Seated Position Weekend 5: Nov 10 - 12
Seated position weekend includes dynamic techniques to effectively access the neck and shoulders and spine. There is time for review of what we learned in previous weekends and also the opportunity to work on friends and community members.
Weekend Schedules: Fri 6-8:30pm, Sat 1-6, Sun 1-6
Cost: $1800 for the full five weekend course.
Earlybird pricing: $100 off when paid in full before Aug 1
60 CEU's will be earned thru NCBTMB for all five wknds.