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Dive deep into your practice and learn the skills and tools to live your yoga for a calm mind, vibrant body, and an open heart.

The Yoga Study Series at Big River Yoga is for students yearning to dive deeper and learn foundational

yogic wisdom, philosophy, and traditions to inspire their personal yoga practice and

daily life, on the off the mat. Learn the ancient teachings to help you live with greater

intention, freedom, and joy!

 

 

SCHEDULE:

Module 1: Oct 13- Self-Care through Ayurveda with Nora
Module 2: Nov 3- Alignment & Anatomy: Feet, legs, hips with Chris
Module 3: Dec 1- The Yamas & Niyamas with Geraldine
Module 4: Jan 26- Alignment & Anatomy: Head, neck, shoulders with Chris
Module 5: Feb 16- Pranayama with Amanda
Module 6: March 9- The Chakras with Geraldine

 

 

REGISTER FOR ALL 6 MODULES

 

What you get when you enroll in the full series:

6 monthly workshop modules on Saturdays from 2:00-4:30pm October thru March
Monthly 'OM'work to help you integrate the teachings into your daily life
Coaching session for vision setting, self reflection, and support
Discount for enrolling in all 6!

DROP-INS to each workshop are also welcome!

 


 

Module 1: Self-Care with Ayurveda kicks off our Yoga Study Series in October and is foundational to wellness and your ability to embody the teachings and

lifestyle of yoga as you dive deeper into this transformational well of wisdom.

 

Ayurveda SelfCare

 

Module 1: Self-Care with Ayurveda   

Sat Oct 13 | 2:00-4:30pm  with Nora Gordon

Join Nora Gordon for an afternoon of nourishment and self-care to build resiliency and support the transition into winter. Ayurveda is the ancient healing art of India that promotes vitality and wellness by living in harmony with nature. In this workshop we will begin with the basics Ayurvedic philosophy then learn about the elemental forces, or Doshas, of Vata, Pitta, and Kapha. We will then explore intentional self-care rituals, mornings and daily routines, and healthy habits related to diet, mindfulness practices, and exercises that support your unique needs and constitutional balance. In this interactive workshop you will:

  • Develop an understanding of Ayurveda and how to align with your constitution for wellness, stress reduction, and disease prevention
  • Learn the basics of each Dosha – Vata, Pitta, and Kapha
  • Discuss seasonal foods and eating patterns that nourish and energize
  • Practice a grounding and soothing foot self-massage
  • Learn about whole body self-care techniques 
  • Walk away with confidence to apply simple techniques in your daily life!

LEARN MORE & REGISTER

Alignment_ Feet Legs Hips-min

 

 

Module 2: Anatomy & Alignment- Feet, Legs, Hips   

Sat Nov 3 | 2:00-4:30pm   with Chris Gordon

Explore the anatomy of your feet, legs and hips for optimal alignment and greater freedom within your asana practice. This class is an experiential opportunity to practice in small groups to learn from one another and share insights. We’ll begin with the foundation of the body - your feet. You will learn how to best support yourself from the ground up. Your legs carry you through life and allow mobility. Discover the importance of strengthening your leg muscles, and learn how to do so with yoga. Your hips integrate your lower body with your spine. Subtle adjustments in hip movements can make the difference between feeling ease versus pain.

LEARN MORE & REGISTER

Yoga Study Yamas Niyamas-min

 

Module 3: The Yamas & Niyamas  

Sat Dec 1 | 2:00-4:30pm   

with Geraldine Hickerson

Registration coming soon

Alignment_ shouldsneckhead-min

 

Module 4: Anatomy & Alignment- Head, Neck, Shoulders 

Sat Jan 26 | 2:00-4:30pm   

with Chris Gordon

Registration coming soon

Yoga Study Pranayama (1)-min

 

Module 5: Pranayama- Breathing Techniques   

Sat Feb 16 | 2:00-4:30pm   

with Amanda Hanlon

Registration coming soon

Yoga Study The Chakras-min

 

Module 6: The Chakras  

Sat March 9 | 2:00-4:30pm   

with Geraldine Hickerson

Registration coming soon


 

 

INVESTMENT

 

All 6 Modules: $200 for all 6 workshops (Save $40 + members get additional 10% off)

Included in the full series:

  • 6 monthly workshop modules on Saturdays from 2:00-4:30pm October thru March
  • Monthly 'OM'work to help you integrate the teachings into your daily life
  • Coaching session for vision setting, self reflection, and support
  • Discount for registering for full series

REGISTER FOR ALL 6 MODULES

 

DROP-IN: $40 for each single session (members get 10% off). Use registration links above.

(Drop-ins do not include 'OM'work, coaching session, or discount.)