Class Descriptions

 

A step up from beginners. Mixed level class. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
For continuing and intermediate students. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Asana practice (1/2 level) to prepare for breath work (pranayama) and 20 minutes of meditation. Start your morning off right in this 70 minute class!
Ideal for those new to yoga. Build a solid foundation for a safe and joyful yoga practice.
Join us Thanksgiving morning for a fundraiser-based yoga class with Chris Gordon to benefit Minnesota Indian Women's Resource Center. Please bring cash or check donations the day of class to the studio. Or donate online directly. (Make checks payable to Minnesota Indian Women's Resource Center)
Join us Thanksgiving morning for a fundraiser-based yoga class with Chris Gordon to benefit Minnesota Indian Women's Resource Center. Please bring cash or check donations the day of class to the studio. Or donate online directly. (Make checks payable to Minnesota Indian Women's Resource Center)
Align and flow yoga class coupled with yoga nidra. Yoga Nidra is translated as yogic sleep; a guided relaxation that utilizes visualizations combined with intention setting practices. The purpose of yoga nidra is to transcend unconsciousness limiting psychological holding patterns in order to manifest your visions.
Restorative yoga is designed to help relax and renew the body on many levels; the nervous system, emotional distress, physical tension, and more. Poses are supported by props while relaxing music is played and poetry is read to encourage introspection and relaxation. 
Link breath to movement in this Vinyasa yoga class. Class includes sun salutations and a dynamic sequence of postures (asanas) that build heat, release tension and focus the mind. 
Yin Yoga poses are held for 3-5 minutes at a time. Emphasis is placed upon the releasing tension in the connective tissues of tendons, fascia, and ligaments. Restorative Yoga poses are held for 5-8 minutes with the support of bolsters, blocks and blankets to enable students to rest comfortably. Relax, nourish and heal is the mantra of this nurturing and therapeutic class.