Kayla loves yoga for its ability to connect us to our full experience in the present moment. She completed her 200 hour training in March of 2016 and her advanced 300 hour training in May of 2018 both from Yoga Center Minneapolis. She teaches yoga with a focus of self-awareness and encourages students to tune into their inner wisdom in and outside of the studio. Kayla is also a mental health therapist and sees yoga as a powerful practice for well-being. You will often find Kayla enjoying the outdoors in whichever way the season calls (running, climbing, skiing, you name it!), or snuggling on the couch with her cat and dog.
Kayla Williams instructs the following:
Ideal for those new to yoga. Build a solid foundation for a safe and joyful yoga practice.
Link breath to movement in this Vinyasa yoga class. Class includes sun salutations and a dynamic sequence of postures (asanas) that build heat, release tension and focus the mind.