Chris Gordon has been teaching yoga for the past 20 years. He is owner of Big River Yoga and is also a healer, specializing in Thai Massage and leads Thai Massage Trainings in the twin cites and beyond. Chris is also a certified health and wellness coach and offers empathic support to his clients. Chris delights in his meditation practice and enjoys bicycling and swimming and walking his dog, Ruby. In classes, Chris applies the ancient philosophy of yoga to everyday life. He is passionate about teaching, clear, down to earth and reverent.
Chris Gordon instructs the following:
Ideal for those new to yoga. Build a solid foundation for a safe and joyful yoga practice.
Align and Flow 2
For continuing and intermediate students. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Align and Flow (1/2)
Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Asana and Meditation (1/2)
Asana practice (1/2 level) to prepare for breath work (pranayama) and 20 minutes of meditation. Start your morning off right in this 70 minute class!
Yelapa 2019 $400 Retreat Deposit
January 12-19, 2019 Mexico Retreat
Your deposit holds your space and serves as your registration. Pay deposit before September 1 to receive an early bird $100 discount. Note: Deposit is non-refundable.
Join Chris for a week of yoga, nature, and relaxation at Sky Temple in Yelapa, Mexico. Retreats from our everyday routines provide us opportunity for reflection, insight and renewal. Yoga in this tropical setting is nourishing for the soul. The morning class will be a mixed level yoga practice with options for beginners to advanced students to enjoy. Afternoon class will include restorative yoga, pranayama and meditation. Nora Gordon will assist and provide hands-on massage during the afternoon restorative practice. Between classes choose to hike the valley paths, meander through the village, relax on the beach or simply rest in your open air suites. Return feeling refreshed and renewed. I hope you join us!
Restorative yoga is designed to help relax and renew the body on many levels; the nervous system, emotional distress, physical tension, and more. Poses are supported by props while relaxing music is played and poetry is read to encourage introspection and relaxation.