Thai Massage Playshop for Couples
Sat, Oct 27, 2018 at 3:00 pm - 5:30 pm
Saturday October 27 | 3:00-5:30pm
This is an introduction to the healing art of Thai Massage. Learn fun and effective massage techniques in this is hands-on experiential class providing you with tools for heart-based connection and healing bodywork. You will give and receive massage with the support of expert guidance.
Cost is $80 per couple.
Registration is only needed for one person in each couple. Please bring your friend or loved one on the day of the event!
Please note registration is a two-step process. After purchasing this item you will be prompted to enroll in the workshop.
Yoga Study: Alignment feet, legs, hips
Sat, Nov 3, 2018 at 2:00 pm - 4:30 pm
Yoga Study: Anatomy and Alignment of feet, legs, and hips
Sat Nov 3 | 2:00-4:30pm
Explore the anatomy of your feet, legs and hips for optimal alignment and greater freedom within your asana practice. This class is an experiential opportunity to discover your strengths and uncover your blind spots. You will practice in small groups to learn from one another and share insights.
We’ll begin with the foundation of the body - your feet. You will learn how to best support yourself from the ground up. Your legs carry you thru life and allow mobility. Discover the importance of strengthening your leg muscles, and learn how to do so with yoga. Your hips integrate your lower body with your spine. Subtle adjustments in hip movements can make the difference between feeling ease versus pain.
You will gain insights about your alignment tendencies, and learn techniques to support greater ease and mobility. These skills are relevant both in your daily life, and in your yoga practice.
Cost: $40 (members receive 10% off)
Please note registration is a 2 step process. After payment, you will be prompted to enroll in the workshop by clicking the "enroll" button.