Vinyasa


This class is taught by:

Kayla Williams

Kayla loves yoga for its ability to connect us to our full experience in the present moment. She completed her 200 hour training in March of 2016 and her advanced 300 hour training in May of 2018 both from Yoga Center Minneapolis. She teaches yoga with a focus of self-awareness and encourages students to tune into their inner wisdom in and outside of the studio. Kayla is also a mental health therapist and sees yoga as a powerful practice for well-being. You will often find Kayla enjoying the outdoors in whichever way the season calls (running, climbing, skiing, you name it!), or snuggling on the couch with her cat and dog.

Geraldine Hickerson

Geraldine is a teacher; it is her calling. She has taught Health and Wellness in public schools for 25 years before beginning her second career as a yoga instructor and Thai body worker. Her educational career combined with the teaching of yoga results in well-planned classes accessible to all levels. She is able to meet individual student needs on the fly and create unique modifications when necessary. Geraldine is passionate about self-care and healing through movement and breath practice that is accessible to every body. Outside the studio you can find her creating memories with her family and friends in a variety of ways; good meals shared, live music experiences, travel, and watching hockey…yes, she is a hockey fanatic!

Amanda Hanlon

Amanda is a dedicated and passionate yoga practitioner and teacher. Starting her yoga journey in 1999 she has since received teaching certifications from Savannah Yoga Center in Savannah, GA and Laughing Lotus in San Francisco, CA. Specializing in Vinyasa yoga, Amanda brings her experience and dedication to her classes, where she focuses her students on being present in the body and mind and leads them through the practice with clarity, compassion and humor. As a new resident to the Twin Cities area, Amanda is excited to be part of the Big River Yoga community and share her practice with you!

Link breath to movement in this Vinyasa yoga class. Class includes sun salutations and a dynamic sequence of postures (asanas) that build heat, release tension and focus the mind. 

Upcoming classes:

  • Thu Dec 20 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Dec 22 8:00 am - 9:10 am with Geraldine Hickerson
  • Thu Dec 27 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Dec 29 8:00 am - 9:10 am with Geraldine Hickerson
  • Thu Jan 03 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Jan 05 8:00 am - 9:10 am with Geraldine Hickerson
  • Thu Jan 10 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Jan 12 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Jan 17 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Jan 19 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Jan 24 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Jan 26 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Jan 31 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Feb 02 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Feb 07 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Feb 09 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Feb 14 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Feb 16 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Feb 21 6:00 pm - 7:10 pm with Kayla Williams
  • Sat Feb 23 8:00 am - 9:10 am with Amanda Hanlon