vinyasa (mixed level)


This class is taught by:

Stephanie Mauceri

Steph is a native New Yorker who relocated to The Twin Cities in November 2009. She has been practicing Yoga since 1991 and teaching since 2003. Her first teaching certification was from OM Yoga NYC with additional studies/certifications in Prenatal Yoga, Yin Yoga, Therapeutic Yoga, Yoga for Children, and Anatomy for Yoga Teachers.

Although initially beginning her Yoga practice in the Ashtanga and Vinyasa traditions, she was in a car accident in 2004 and this caused her to reestablish her practice as more of a restorative and rehabilitative modality. Steph's classroom teaching style especially blends Vinyasa and Iyengar techniques with a strong emphasis on anatomy and kinesiology.

She is also a writer, proud mom of healthy fraternal twin boys-- born in 2010, and starting in summer 2015 will begin coursework towards a masters degree in Integrative Health Coaching.

Amanda Hanlon

Amanda is a dedicated and passionate yoga practitioner and teacher. Starting her yoga journey in 1999 she has since received teaching certifications from Savannah Yoga Center in Savannah, GA and Laughing Lotus in San Francisco, CA. Specializing in Vinyasa yoga, Amanda brings her experience and dedication to her classes, where she focuses her students on being present in the body and mind and leads them through the practice with clarity, compassion and humor. As a new resident to the Twin Cities area, Amanda is excited to be part of the Big River Yoga community and share her practice with you!

Link breath to movement in this mixed level Vinyasa Yoga. Class includes sun salutations and a dynamic sequence of postures (asanas) that builds heat, releases tension and focuses the mind. Start your morning off right in this 55 minute class!

Upcoming classes:

  • Thu Oct 26 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Oct 28 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Nov 02 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Nov 04 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Nov 09 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Nov 11 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Nov 16 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Nov 18 8:00 am - 9:10 am with Amanda Hanlon
  • Sat Nov 25 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Nov 30 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Dec 02 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Dec 07 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Dec 09 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Dec 14 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Dec 16 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Dec 21 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Dec 23 8:00 am - 9:10 am with Amanda Hanlon
  • Thu Dec 28 4:30 pm - 5:40 pm with Stephanie Mauceri
  • Sat Dec 30 8:00 am - 9:10 am with Amanda Hanlon