align & flow (mixed)


This class is taught by:

Chris Gordon

Chris Gordon has been teaching yoga classes and workshops for the past 20 years. He is Owner/Director of Big River Yoga and is also a healer, specializing in Thai Massage and leads Thai Massage Trainings in the twin cites and beyond. Chris delights in his meditation practice and loves being active. He enjoys bicycling, running, and gardening. In his classes, Chris applies the ancient teachings of yoga to everyday life. He is passionate about teaching, is clear, down to earth and reverent.

Geraldine Hickerson

Geraldine is a teacher; it is her calling. She has taught Health and Wellness in public schools for 25 years before beginning her second career as a yoga instructor and Thai body worker. Her educational career combined with the teaching of yoga results in well-planned classes accessible to all levels. She is able to meet individual student needs on the fly and create unique modifications when necessary. Geraldine is passionate about self-care and healing through movement and breath practice that is accessible to every body. Outside the studio you can find her creating memories with her family and friends in a variety of ways; good meals shared, live music experiences, travel, and watching hockey…yes, she is a hockey fanatic!
Mixed level class. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Upcoming classes:

  • Mon Oct 23 9:30 am - 10:40 am with Chris Gordon
  • Mon Oct 23 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Wed Oct 25 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Thu Oct 26 9:30 am - 10:40 am with Chris Gordon
  • Fri Oct 27 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Sat Oct 28 9:30 am - 10:40 am with Geraldine Hickerson
  • Mon Oct 30 9:30 am - 10:40 am with Chris Gordon
  • Mon Oct 30 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Wed Nov 01 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Thu Nov 02 9:30 am - 10:40 am with Chris Gordon
  • Fri Nov 03 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Sat Nov 04 9:30 am - 10:40 am with Geraldine Hickerson
  • Mon Nov 06 9:30 am - 10:40 am with Chris Gordon
  • Mon Nov 06 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Wed Nov 08 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Thu Nov 09 9:30 am - 10:40 am with Chris Gordon
  • Fri Nov 10 4:30 pm - 5:40 pm with Geraldine Hickerson
  • Sat Nov 11 9:30 am - 10:40 am with Geraldine Hickerson
  • Mon Nov 13 9:30 am - 10:40 am with Chris Gordon
  • Mon Nov 13 4:30 pm - 5:40 pm with Geraldine Hickerson