align & flow (2)


This class is taught by:

Gretchen Fellon

Gretchen felt a pull to yoga for its ability to nurture the body, mind, and spirit in a compassionate, loving way. She found her way to the Colorado Eldorado Mountain Ashram where she studied Shambhava Hatha Yoga and has been teaching since 2003. As a mother of two, Gretchen's yoga practice serves as a retreat from the day-to-day; an opportunity to indulge in self-care and self-love. Her classes encourage turning inward to allow your inner light to shine and your inner wisdom to guide. When we are in union with our natural state, we live a life of balance and harmony, free from negativity and dis-ease. She brings intention, passion, and big love to her yoga practice and encourages her students to do the same.

Annie Kiel

Annie Kiel is an E-RYT, trained at O2 Yoga in the Boston Metro Area. Teaching beginner through advanced vinyasa yoga, she pays particular attention to alignment and safety as students move from posture to posture, connecting breath with movement, while finding stillness in mind. Annie strongly believes yoga is a lifelong practice which cultivates better awareness on and off the mat. She encourages students to focus inward and to be active participants in creating their own experience by listening to their bodies. She holds a MA in Gender and Peace Building, a MPH in Global Health, has been attuned in Reiki Levels I and II, and completed training as a Health and Wellness Coach in spring 2017. In 2013, Annie co-founded Firefly Yoga International, a nonprofit which uses yoga as the public health intervention for survivors of trauma: www.fireflyyoga.org

Chris Gordon

Chris Gordon has been teaching yoga classes and workshops for the past 20 years. He is Owner/Director of Big River Yoga and is also a healer, specializing in Thai Massage and leads Thai Massage Trainings in the twin cites and beyond. Chris delights in his meditation practice and loves being active. He enjoys bicycling, running, and gardening. In his classes, Chris applies the ancient teachings of yoga to everyday life. He is passionate about teaching, is clear, down to earth and reverent.
For contunuing and intermediate students. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Upcoming classes:

  • Tue Aug 22 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Aug 23 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Aug 27 9:00 am - 10:10 am with Chris Gordon
  • Tue Aug 29 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Aug 30 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Sep 03 9:00 am - 10:10 am with Chris Gordon
  • Tue Sep 05 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Sep 06 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Sep 10 9:00 am - 10:10 am with Chris Gordon
  • Tue Sep 12 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Sep 13 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Sep 17 9:00 am - 10:10 am with Chris Gordon
  • Tue Sep 19 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Sep 20 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Sep 24 9:00 am - 10:10 am with Chris Gordon
  • Tue Sep 26 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Sep 27 6:00 pm - 7:10 pm with Annie Kiel
  • Sun Oct 01 9:00 am - 10:10 am with Chris Gordon
  • Tue Oct 03 6:00 pm - 7:10 pm with Gretchen Fellon
  • Wed Oct 04 6:00 pm - 7:10 pm with Annie Kiel