Align and Flow (1)


This class is taught by:

Liz Wentworth

Liz Wentworth began her exploration of the science and art of yoga about 11 years ago with a dear friend and an open heart. In 2008 Liz began her 200 hr. level training at the Yoga Center of Minneapolis and is now a certified yoga teacher with the Yoga Alliance. This journey has continued to bring new opportunities and revelations of the complexity, beauty and grace of the human body, mind, and spirit. Liz aims to teach a class that emphasizes self-trust and love, true body alignment (both inside and out), and holds the space for her student's own personal development. Her personal practice and teaching style is influenced by many people, experiences, & styles including:  Kripalu, Kundalini, Prenatal, Vinyasa flow, and dance/organic body awareness & movement.  Classes are steeped in breathwork, asana, & meditation.

Mary Bue

Mary Bue is a registered yoga teacher (e-RYT 500), an indie musician, and a teacher in the Viniyoga tradition. Viniyoga is a breath-centered, flowing practice that believes in adapting postures to fit the whole person (not forcing a person to fit into a posture!). Mary received her certification at Whole Life Yoga in Seattle, WA by Tracy Weber (student of Gary Kraftsow, student of T.K.V. Desikachar) and her 300 hour from Yoga Center Retreat (formerly Yoga Center Minneapolis). She is also trained in prenatal yoga, yoga for anxiety & depression, pranayama, and trauma-informed yoga. She has a Bachelor’s degree in Psychology from the University of Minnesota – Duluth. She founded and ran Imbue Yoga Studio in the Corcoran neighborhood of Minneapolis for nearly 3 years.

When she's not making music or teaching yoga, Mary enjoys running (10 half and 2 full marathons), writing, painting cow portraits, being in nature, and cooking vegan food. For more about Mary’s music, please check out marybue.com.

A step up from beginners. Mixed level class. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Upcoming classes:

  • Tue Dec 18 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Dec 19 9:30 am - 10:40 am with Mary Bue
  • Thu Dec 20 7:30 pm - 8:40 pm with Liz Wentworth
  • Thu Dec 27 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Jan 02 9:30 am - 10:40 am with Mary Bue
  • Thu Jan 03 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Jan 08 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Jan 09 9:30 am - 10:40 am with Mary Bue
  • Thu Jan 10 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Jan 15 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Jan 16 9:30 am - 10:40 am with Mary Bue
  • Thu Jan 17 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Jan 22 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Jan 23 9:30 am - 10:40 am with Mary Bue
  • Thu Jan 24 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Jan 29 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Jan 30 9:30 am - 10:40 am with Mary Bue