align & flow (1)


This class is taught by:

Liz Wentworth

Liz Wentworth began her exploration of the science and art of yoga about 11 years ago with a dear friend and an open heart. In 2008 Liz began her 200 hr. level training at the Yoga Center of Minneapolis and is now a certified yoga teacher with the Yoga Alliance. This journey has continued to bring new opportunities and revelations of the complexity, beauty and grace of the human body, mind, and spirit. Liz aims to teach a class that emphasizes self-trust and love, true body alignment (both inside and out), and holds the space for her student's own personal development. Her personal practice and teaching style is influenced by many people, experiences, & styles including:  Kripalu, Kundalini, Prenatal, Vinyasa flow, and dance/organic body awareness & movement.  Classes are steeped in breathwork, asana, & meditation.

Leona Starnes

Leona started practicing yoga in 2005, and received her RYT 200 hour certification through Chicago’s Yoga Now in February 2011. Leona is passionate about sharing the empowering message of yoga. Her own practice continues to get her in touch with her inner strength and knowledge, constantly reaffirming that by cultivating self-awareness and self-compassion we find our own innate power to heal. Leona teaches her students how yoga can be used to connect to their inner healer both on and off the mat. Whatever your level or reason for practicing, Leona looks forward to sharing some breath and laughter with you!

Gretchen Fellon

Gretchen felt a pull to yoga for its ability to nurture the body, mind, and spirit in a compassionate, loving way. She found her way to the Colorado Eldorado Mountain Ashram where she studied Shambhava Hatha Yoga and has been teaching since 2003. As a mother of two, Gretchen's yoga practice serves as a retreat from the day-to-day; an opportunity to indulge in self-care and self-love. Her classes encourage turning inward to allow your inner light to shine and your inner wisdom to guide. When we are in union with our natural state, we live a life of balance and harmony, free from negativity and dis-ease. She brings intention, passion, and big love to her yoga practice and encourages her students to do the same.
A step up from beginners. Mixed level class. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Upcoming classes:

  • Tue Aug 22 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Aug 23 9:30 am - 10:40 am with Leona Starnes
  • Thu Aug 24 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Aug 29 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Aug 30 9:30 am - 10:40 am with Leona Starnes
  • Thu Aug 31 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Sep 05 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Sep 06 9:30 am - 10:40 am with Leona Starnes
  • Thu Sep 07 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Sep 12 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Sep 13 9:30 am - 10:40 am with Leona Starnes
  • Thu Sep 14 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Sep 19 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Sep 20 9:30 am - 10:40 am with Leona Starnes
  • Thu Sep 21 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Sep 26 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Sep 27 9:30 am - 10:40 am with Gretchen Fellon
  • Thu Sep 28 7:30 pm - 8:40 pm with Liz Wentworth
  • Tue Oct 03 7:30 pm - 8:40 pm with Liz Wentworth
  • Wed Oct 04 9:30 am - 10:40 am with Gretchen Fellon