Dive deep into your practice and learn the skills and tools to live your yoga for a calm mind, vibrant body, and an open heart. In these monthly workshops, we expand on key teachings of yoga through experiential learning and small group discussion to apply the wisdom to your daily life, on and off the mat.
Why? This series is foundational yogic wisdom to support and inspire your regular practice.
- Oct 13- Self-Care through Ayurveda with Nora
- Nov 3- Alignment & Anatomy: Feet, legs, hips with Chris
- Dec 1- The Yamas & Niyamas with Geraldine
- Jan 26- Alignment & Anatomy: Head, neck, shoulders with Chris
- Feb 16- Pranayama with Amanda
- March 6- The Chakras with Geraldine
Series of 6: $200 (save $40 + members receive addt'l 10% off)
Please note registration is a 2 step process. After payment, you will be prompted to enroll in the workshop by clicking the "enroll" button.