Ayurveda, the traditional healing modality from India, believes staying healthy is not a "one-size-fits-all" approach. Instead, Ayurveda views the world through the lense of three main elemental forces, or Doshas. Each of us has a unique blend of the Doshas that determines our constitution. In this workshop we will begin with the basics of Ayurvedic philosophy then learn about each of the Doshas - Vata, Pitta, and Kapha - and how they are present in you. Learn how you can design a lifestyle and diet in alignment with your constitution so you can lead a more balanced and healthy life in mind and body. Come away from this workshop with lifestyle tips specific to your constitution and yummy recipes to balance each Dosha. The world comes alive in a whole new way when we can see these forces at play in our natural world!