Nidra and Flow (1)


This class is taught by:

Gretchen Fellon

Gretchen felt a pull to yoga for its ability to nurture the body, mind, and spirit in a compassionate, loving way. She found her way to the Colorado Eldorado Mountain Ashram where she studied Shambhava Hatha Yoga and has been teaching since 2003. As a mother of two, Gretchen's yoga practice serves as a retreat from the day-to-day; an opportunity to indulge in self-care and self-love. Her classes encourage turning inward to allow your inner light to shine and your inner wisdom to guide. When we are in union with our natural state, we live a life of balance and harmony, free from negativity and dis-ease. She brings intention, passion, and big love to her yoga practice and encourages her students to do the same.

Leona Starnes

Leona started practicing yoga in 2005, and received her RYT 200 hour certification through Chicago’s Yoga Now in February 2011. Leona is passionate about sharing the empowering message of yoga. Her own practice continues to get her in touch with her inner strength and knowledge, constantly reaffirming that by cultivating self-awareness and self-compassion we find our own innate power to heal. Leona teaches her students how yoga can be used to connect to their inner healer both on and off the mat. Whatever your level or reason for practicing, Leona looks forward to sharing some breath and laughter with you!
Align and flow yoga class coupled with yoga nidra. Yoga Nidra is translated as yogic sleep; a guided relaxation that utilizes visualizations combined with intention setting practices. The purpose of yoga nidra is to transcend unconsciousness limiting psychological holding patterns in order to manifest your visions.

Upcoming classes:

  • Mon Oct 22 7:30 pm - 8:40 pm with Gretchen Fellon
  • Mon Oct 29 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Nov 05 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Nov 12 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Nov 19 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Nov 26 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Dec 03 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Dec 10 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Dec 17 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Dec 24 7:30 pm - 8:40 pm with Leona Starnes
  • Mon Dec 31 7:30 pm - 8:40 pm with Leona Starnes