tone & flow (mixed)


This class is taught by:

Ben Lee

Ben is athletic by nature and and has been a certified personal trainer and yoga instructor for over 15 years. He brings his experience of body mechanics and exercise science to his yoga classes, balanced with his sensitive, caring and humble spirit. His classes are challenging, uplifting, and approachable, as he takes you beyond the physical aspects of yoga, and brings you into your own sacred space. When Ben is not teaching classes or working with clients, he is spending time with his family and doing things that make him feel happy such as cooking, reading and being in nature. Ben is excited to be teaching Tone & Flow mixed level on Tuesday night and be part of the Big River Yoga community! 
Utilize yoga to build strength and muscle tone, increase cardio fitness and have some fun! This class is suitable for a range of abilities and is a great compliment to your regular yoga practice.
 

Upcoming classes:

  • Tue Aug 22 4:30 pm - 5:40 pm with Ben Lee
  • Tue Aug 29 4:30 pm - 5:40 pm with Ben Lee
  • Tue Sep 05 4:30 pm - 5:40 pm with Ben Lee
  • Tue Sep 12 4:30 pm - 5:40 pm with Ben Lee
  • Tue Sep 19 4:30 pm - 5:40 pm with Ben Lee
  • Tue Sep 26 4:30 pm - 5:40 pm with Ben Lee
  • Tue Oct 03 4:30 pm - 5:40 pm with Ben Lee
  • Tue Oct 10 4:30 pm - 5:40 pm with Ben Lee
  • Tue Oct 17 4:30 pm - 5:40 pm with Ben Lee
  • Tue Oct 24 4:30 pm - 5:40 pm with Ben Lee
  • Tue Oct 31 4:30 pm - 5:40 pm with Ben Lee
  • Tue Nov 07 4:30 pm - 5:40 pm with Ben Lee
  • Tue Nov 14 4:30 pm - 5:40 pm with Ben Lee
  • Tue Nov 21 4:30 pm - 5:40 pm with Ben Lee
  • Tue Nov 28 4:30 pm - 5:40 pm with Ben Lee
  • Tue Dec 05 4:30 pm - 5:40 pm with Ben Lee
  • Tue Dec 12 4:30 pm - 5:40 pm with Ben Lee
  • Tue Dec 19 4:30 pm - 5:40 pm with Ben Lee